Tag: healthy diet

Tips for a Healthy Diet

What will I eat? What we eat is the largest factor in how well our body functions and our overall health. You have probably heard the saying “trash in and trash out.” Well, that is true of our bodies, as well.  Our bodies require fuel to help it function optimally. Nutrition is key. Poor nutrition can deflate even the best workout.   Today’s topic … Read More Tips for a Healthy Diet